Using Massage to TreatPain. Several methods stated

By increasing blood flow to the affected area, massage facilities the elimination of noxious wastes. It also reduces muscle tension and aids relaxation, and so contributes to pain relief. Of all the available massage methods, the human touch is perhaps the most therapeutic of all.

But various massage machines can also be effective. They vary from vibrating cushions to hand held devices. They give only superficial massage but are nevertheless useful in reducing muscle tension and spasm, and promoting relaxation. Do not use massage if your back pain is due to a fall or other injury or over an inflamed area.

Stop the massage immediately if it is painful. Massage should not be done on the abdomen women, or on those who have circulatory problems. Do not use any massage device without consulting your doctor. Electrical therapy for pain relief is not a new concept.

The ancient Greeks and Egyptians used electric eels, catfish and torpedo rays to produce analgesia. But the therapy was not widely accepted until Melzack and Wall formulated the gate control theory of pain. TENS or transcutaneous electric nerve stimulation is a safe, convenient type of pain therapy.

It utilizes low voltage electricity to relieve pain by applying electrodes at acupuncture points to clock the passage of pain sensations and stimulate the production of endorphins, the body's natural pain relieving chemicals. TENS is easy to learn and can be used in the course of daily activities as often as you wish.

You can buy a TENS machine through a physiotherapist or by mail order. But if you want to try one out first they can be hired, for use during labor for example, from local pharmacies and some mail order companies.

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